Weigh In record (no journal entry) for 25 October 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
860 kcal
|
Fat: 12.35g | Prot: 25.15g | Carbs: 127.10g.
Breakfast: Kuweidar فولية, بيض مسلوق بيض مسلوق , ارز مطبوخ ارز مطبوخ. Lunch: ارز مطبوخ ارز مطبوخ. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmad Khalaf1's Weight History
|