Weigh In record (no journal entry) for 25 October 2021
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96 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1285 kcal
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Fat: 62.69g | Prot: 96.14g | Carbs: 84.25g.
Breakfast: Mis Süzme Peynir, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Dinner: Karışık Yeşil Salata, Zeytinyağlı Pırasa, Fırında Patates, Fırında Sebze, Fırında Tavuk, Lavaş. more...
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Losing 0.5 kg a Week
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