Weigh In record (no journal entry) for 13 August 2014
|
64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 83.07g | Prot: 62.53g | Carbs: 256.44g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ken's Steak House Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Mrs. Smith's Peach Cobbler, Edy's Slow Churned Ice Cream, Ritz Crackers - Fresh Stack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas , Grapefruit. more...
|
|
2443 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|