Weigh In record (no journal entry) for 25 October 2021
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105.7 kg
Lost so far: 10.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1046 kcal
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Fat: 67.33g | Prot: 36.81g | Carbs: 81.38g.
Lunch: Kauai Harvest Wrap. Dinner: Chicken Vegetable Soup. Snacks/Other: Woolworths Full Cream Plain Yoghurt. more...
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Losing 4.2 kg a Week
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JustinGold's Weight History
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