Weigh In record (no journal entry) for 25 October 2021
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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521 kcal
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Fat: 34.96g | Prot: 21.60g | Carbs: 31.57g.
Breakfast: Хлеб Черный, Брянский Мясокомбинат Колбаса Охотничья. Lunch: Хлеб Бородинский, Омлет или Яичница с Овощами. Snacks/Other: Сыр Сулугуни, Помидоры Черри. more...
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Losing 0.2 kg a Week
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