Weigh In record (no journal entry) for 25 October 2021
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1237 kcal
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Fat: 87.03g | Prot: 99.33g | Carbs: 13.68g.
Breakfast: Çerezya Çiğ Badem İçi, Namet Hindi Füme, Mis Köy Peyniri, Salatalık, Yumurta, Zeytin, Avokado, Kerem Labne. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Ayçiçek Yağı, Tavuk Ciğeri. more...
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Gaining 0.4 kg a Week
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