Weigh In record (no journal entry) for 25 October 2021
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97.1 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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826 kcal
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Fat: 11.58g | Prot: 38.62g | Carbs: 144.33g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Ryvita Original Crispbread, Weight Watchers Carrot & Lentil Soup. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Nescafe Cappuccino (18g), Apples . more...
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Losing 0.2 kg a Week
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pompeyheather's Weight History
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