Weigh In record (no journal entry) for 25 October 2021
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1053 kcal
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Fat: 32.59g | Prot: 40.01g | Carbs: 154.26g.
Breakfast: Пирожок с Капустой, Twix Шоколадный Батончик, Coca-Cola Кока Кола . Lunch: Ржаной Хлеб, Сметана 15%, Помидоры, Капуста, Огурец (с Кожурой). Dinner: Приготовленный Яичный Белок. Snacks/Other: Яблоко Желтое. more...
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Losing 0.7 kg a Week
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viktoriyamaslovaa's Weight History
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