Weigh In record (no journal entry) for 25 October 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2147 kcal
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Fat: 102.02g | Prot: 59.36g | Carbs: 292.89g.
Breakfast: Indomi Indomie, عيش Egyptian Bread (عيش بلدي مصري), طحينة طحينة, El Bawadi عسل أسود (البوادى)**, كفتة بقري Beef Kofta, Nestlé Neskafé Caramel 3 in 1. more...
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Gaining 0.3 kg a Week
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shahdmamdouh87003's Weight History
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