Weigh In record (no journal entry) for 25 October 2021
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86.0 kg
Lost so far: 5.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1553 kcal
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Fat: 103.10g | Prot: 83.69g | Carbs: 71.59g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Alpenmark Tilsiter, Aldi Gemüsenuggets. Dinner: Rougette Ofenkäse. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...
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Losing 1.4 kg a Week
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