Weigh In record (no journal entry) for 25 October 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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947 kcal
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Fat: 22.46g | Prot: 47.60g | Carbs: 143.19g.
Breakfast: Loncoleche Leche Descremada sin Lactosa , Vivo Avena Cacao Proteina. Lunch: Lentejas, Tomates, Cebollin, Ají Verde. Dinner: Tomates, Lentejas. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Café Gold Café Primera Selección, Loncoleche Leche Descremada sin Lactosa, Manzana Roja. more...
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Losing 0.5 kg a Week
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