Weigh In record (no journal entry) for 25 October 2021
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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171 kcal
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Fat: 7.37g | Prot: 2.32g | Carbs: 29.20g.
Breakfast: Abacate, Nature's Heart Leite de Amêndoas sem Açúcar, Gengibre, Limão, Açafrão. Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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Jullysmed's Weight History
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