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Dada ayam, vectorlabs wheyvprotein, putih telur, tahu. Hihi
View Diet Calendar, 25 October 2021:
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1305 kcal
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Fat: 34.86g | Prot: 123.34g | Carbs: 133.83g.
Breakfast: Tong Tji Teh Hijau. Lunch: B.J. Bawang Merah Goreng, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Mentimun (Kupas), Selada, ABC Terasi, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sereh, Tahu, VECTORLABS Master Whey, Dada Ayam. Snacks/Other: Yakult Yakult, Chia Seed, Mangga, Jeruk, Pisang. more...
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1635 kcal
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Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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 Comments
huhuu aku kapan bisa kaya gini proteinnya
25 Oct 21 by member: bulanx
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Yok bisa yok! Semangat ka bulanx. 🤗
25 Oct 21 by member: @dietdefkal
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@dietdefkal's Weight History
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