Weigh In record (no journal entry) for 25 October 2021
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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709 kcal
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Fat: 21.91g | Prot: 19.43g | Carbs: 153.10g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 2.2 kg a Week
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applesauce2's Weight History
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