Weigh In record (no journal entry) for 25 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1667 kcal
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Fat: 51.54g | Prot: 157.08g | Carbs: 135.32g.
Lunch: Coxão Mole Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Legumes Cozidos, Peito de Frango. Dinner: Arroz Integral (Médio, Cozido), Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Pullman Pão 100% Integral 12 Grãos , Max Titanium Whey Protein Sabor Baunilha, Café com Açúcar, Maçãs Gala, Ovo Frito sem Gordura. more...
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steady weight
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raphaelcorreiati's Weight History
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