Weigh In record (no journal entry) for 25 October 2021
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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558 kcal
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Fat: 17.30g | Prot: 38.93g | Carbs: 58.70g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Continente Queijinhos Cremosos Light, Regina Dark Chocolate Protein Cereal & Almond. Lunch: Insular Penne Integral, Continente Atum Natural Equilíbrio. more...
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Gaining 0.2 kg a Week
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joanasmarcos's Weight History
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