Weigh In record (no journal entry) for 25 October 2021
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70 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1087 kcal
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Fat: 33.54g | Prot: 136.23g | Carbs: 53.30g.
Breakfast: Ehrmann High Protein Pudding Caramel, Wurzener Cornflakes ohne Zuckerzusatz, Milbona Kondensmilch 4% Fett. Lunch: Olivenöl, Nixe Thunfisch in Öl, Freshona Erbsen. Snacks/Other: All Stars 100% Whey Protein, All Stars 100% Whey Protein, Milbona Kondensmilch 4% Fett, All Stars 100% Whey Protein. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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