jamilyoliver's Journal, 25 Oct 21

Weigh In record (no journal entry) for 25 October 2021

93.4 kg Lost so far: 16.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

47 kcal

Fat: 2.03g | Prot: 1.87g | Carbs: 3.68g. Breakfast: Café. Snacks/Other: Limão, Ceifeiro Semente de Chia. more...

2749 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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jamilyoliver's Weight History