Weigh In record (no journal entry) for 25 October 2021
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1707 kcal
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Fat: 57.83g | Prot: 146.34g | Carbs: 149.23g.
Lunch: Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido, Bordon Feijão Carioca Cozido e Temperado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Leite em Pó, Banana Prata, Mamão Papaia, Batavo Iogurte Natural Desnatado, Power One Pasta Integral de Amendoim - Crocante, Max Titanium 100% Whey Cookies & Cream, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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steady weight
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Nessa Du's Weight History
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