Weigh In record (no journal entry) for 25 October 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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630 kcal
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Fat: 16.48g | Prot: 31.89g | Carbs: 88.78g.
Breakfast: Delícia Margarina Supreme Light, Café com Leite Integral, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Banana Nanica, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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1714 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joicevoelho_tj's Weight History
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