Weigh In record (no journal entry) for 22 October 2021
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1765 kcal
|
Fat: 60.79g | Prot: 66.16g | Carbs: 192.10g.
Breakfast: Chaumes Le Cremier, Carrefour Tarama, Bruine Boterham. Lunch: Délifin Kalkoenworst, Wasa Vezelrijk, Soep, Tzatziki. Dinner: Boni Salade met Geitenkaas, Kaascrackers, Rode Tafelwijn, Cava. Snacks/Other: Banaan, AH 100% Spelt Gepoft, Boni Griekse Yoghurt 2%. more...
|
Losing 3.1 kg a Week
|
|
MissAnn89's Weight History
|