Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1236 kcal
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Fat: 46.59g | Prot: 69.29g | Carbs: 135.69g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana Nanica, Café. Lunch: Royal Gelatina Zero, Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Pão Francês, Ovo Frito, Tirol Queijo Mussarela (18g). Snacks/Other: Cacau Show Bytes Uva Passa, Dori Amendoim tipo Japonês . more...
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steady weight
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anjinha83's Weight History
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