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zapatista
Journal
25 Oct 21
zapatista's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
102.1 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1990 kcal
Fat: 88.53g | Prot: 57.26g | Carbs: 255.59g.
Breakfast:
Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti).
Lunch:
Cantaloupe Melons, Dunkin' Donuts Apple Fritter.
more...
3051 kcal
Exercise:
Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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zapatista's Weight History
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