Weigh In record (no journal entry) for 13 August 2014
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 28.38g | Prot: 43.58g | Carbs: 202.65g.
Breakfast: Mexerica, Pullman Pão de Forma Integral 12 Grãos, Cafezinho, Piracanjuba Leite Desnatado. Lunch: Suco de Limão, Berinjela Cozida, Couve Manteiga Crua, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Maçã, Qualitá Uva Niagara. Snacks/Other: Leão Chá Branco, Isabela Bolacha Integral, Isabela Bolacha Água e Sal. more...
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2783 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NahhSilva's Weight History
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