Weigh In record (no journal entry) for 25 October 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1857 kcal
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Fat: 37.23g | Prot: 143.93g | Carbs: 240.70g.
Lunch: Feijão Preto Cozido, Melancia, Pinduca Farofa de Mandioca Tradicional , Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Verde Campo Natural Whey Doce de Leite. Dinner: Melancia, Pinduca Farofa de Mandioca Tradicional , Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo, Oishii Tapioca, Guimarães Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 2.3 kg a Week
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Julio.sa's Weight History
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