Weigh In record (no journal entry) for 25 October 2021
|
91.8 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1473 kcal
|
Fat: 55.17g | Prot: 152.03g | Carbs: 80.75g.
Breakfast: Ovo, Visconti Pão de Forma Tradicional. Lunch: Acém Cozido, Arroz Parboilizado Cozido. Dinner: Hemmer Maionese Tradicional, Filé de Frango Grelhado. Snacks/Other: Visconti Pão de Forma Tradicional, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Adriano's Weight History
|