Weigh In record (no journal entry) for 25 October 2021
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
666 kcal
|
Fat: 15.27g | Prot: 58.23g | Carbs: 70.98g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nando's 1/4 Chicken Breast, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siasudhama's Weight History
|