Weigh In record (no journal entry) for 25 October 2021
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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495 kcal
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Fat: 27.00g | Prot: 42.00g | Carbs: 21.00g.
Lunch: KFC Original Recipe Chicken Thigh. Dinner: Smithfield Pork Loin Roast. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added). more...
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Gaining 0.3 kg a Week
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jojo1956's Weight History
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