Weigh In record (no journal entry) for 25 October 2021
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91.1 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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873 kcal
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Fat: 27.27g | Prot: 49.11g | Carbs: 109.75g.
Breakfast: Lacta Bis (7g), Café com Leite e Açúcar. Lunch: Alface, Ovo Cozido, Tomates Vermelhos, Cenouras. Dinner: Café com Leite e Açúcar, Tapioca com Manteiga, Profit Isolate Protein Mix, Tirol Leite Integral. Snacks/Other: Tirol Doce de Leite, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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jhonatanoliveira0098's Weight History
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