Weigh In record (no journal entry) for 25 October 2021
|
114.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2706 kcal
|
Fat: 61.08g | Prot: 206.19g | Carbs: 344.34g.
Breakfast: Café com Leite e Açúcar, Misto Frio, Café com Açúcar, Banana Caturra, Piracanjuba Protein + Whey Zero Lactose. Lunch: Macarrão, Maizena Cremogema Tradicional, Filé de Frango Grelhado, Bisteca de Porco Grelhada. Dinner: Ovo Mexido, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose, Banana Caturra. Snacks/Other: Carne de Panela, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Growth Supplements Creatina, Banana Caturra, Procorps Force Protein. more...
|
|
3447 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelfialhoba's Weight History
|