Weigh In record (no journal entry) for 24 October 2021
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2282 kcal
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Fat: 71.04g | Prot: 148.17g | Carbs: 243.74g.
Breakfast: Bimbo Pan Integral , Member's Mark Crema de Cacahuate . Lunch: Tortilla de Maíz, Pechuga de Pollo a la Plancha. Dinner: Sello Rojo Leche Entera, Esperanza Pan Integral Core Gouter , Evolution WP100, Member's Mark Crema de Cacahuate , Esperanza Pan Integral Core Gouter . Snacks/Other: Lala Yogurt Zero, Member's Mark Crema de Cacahuate , Aurrera Bolillo, Evolution WP100, Esperanza Pan Integral Core Gouter , Gamesa Hotcakes Tradicionales, Member's Mark Crema de Cacahuate . more...
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Gaining 0.3 kg a Week
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OmarMmnta's Weight History
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