Weigh In record (no journal entry) for 12 October 2021
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84 kg
Lost so far: 29.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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531 kcal
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Fat: 31.53g | Prot: 31.02g | Carbs: 29.54g.
Breakfast: Omelete ou Ovos Mexidos. Snacks/Other: Pizza de Queijo. more...
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steady weight
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laudiceiaramos's Weight History
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