Weigh In record (no journal entry) for 25 October 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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722 kcal
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Fat: 27.33g | Prot: 70.44g | Carbs: 52.33g.
Breakfast: Cafezinho, Italac Leite Integral, Growth Supplements Whey Concentrado Chocolate, Banana Prata. Dinner: Abóbora Cabotia, Salada Vinagrete, Pif Paf Filé de Peito Desfiado, Ovo. more...
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Losing 3.5 kg a Week
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tataserrado123's Weight History
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