Weigh In record (no journal entry) for 25 October 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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945 kcal
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Fat: 47.68g | Prot: 39.74g | Carbs: 91.41g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Couve Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Cuscuz (Cozido), Costelinha. Snacks/Other: Aymoré Rosquinha de Coco, Café com Leite e Açúcar. more...
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2035 kcal
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Exercise:
Hiking - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Raisa Lima's Weight History
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