|
View Diet Calendar, 26 October 2021:
|
1386 kcal
|
Fat: 40.79g | Prot: 88.01g | Carbs: 178.60g.
Breakfast: Soto Ayam, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Mentimun (Kupas), Sayur Bening Bayam, Kecambah, Tahu, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat. Snacks/Other: Buah Pir, Kue Talam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruma2011's Weight History
|