Weigh In record (no journal entry) for 26 October 2021
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2637 kcal
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Fat: 85.18g | Prot: 134.09g | Carbs: 350.49g.
Breakfast: Cimory Yogurt Drink Blueberry , Martabak Manis, Martabak Telur. Lunch: Kerupuk Beras, Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Beras, Indomie Rasa Ayam Bawang, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Risol Mayo, Kerupuk Beras, Rujak Buah, Martabak Manis. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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