Weigh In record (no journal entry) for 26 October 2021
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1742 kcal
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Fat: 46.85g | Prot: 68.52g | Carbs: 249.66g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Lunch: Sup Kubis, Nasi Putih. Dinner: Kubis Hijau Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Kartika Sari Pisang Bolen. more...
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Losing 2.1 kg a Week
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