Weigh In record (no journal entry) for 26 October 2021
|
98.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2259 kcal
|
Fat: 63.48g | Prot: 276.88g | Carbs: 166.74g.
Breakfast: Apples , Bokomo Weet-Bix Protein, Chicken Breast (Skin Not Eaten), Woolworths Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Wafer Thin Smoked Turkey, Woolworths Sliced Smoked Chicken, Bakali Corn Cakes, Lancewood Medium Fat Mozzarella, Truly Good Vegetable Wraps, Chicken Breast (Skin Not Eaten), B-Well Reduced Oil Canola Mayo, Tuna in Water (Canned). Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Danone Ultramel Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|