Weigh In record (no journal entry) for 26 October 2021
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1308 kcal
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Fat: 41.74g | Prot: 53.21g | Carbs: 182.88g.
Breakfast: Margarin, Tropicana Slim Strawberry Jam, SariWangi Teh Tarik, Roti Gandum, Telur Rebus Lunak. Lunch: Solaria Kwetiau Siram Seafood. Dinner: Tahu Goreng, Nasi Goreng. Snacks/Other: Apel (tanpa Kulit), Kesemek. more...
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Losing 0.6 kg a Week
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endangsulangsih's Weight History
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