Weigh In record (no journal entry) for 17 April 2021
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 30.74g | Prot: 51.92g | Carbs: 110.06g.
Lunch: Chicken Thigh, Kofta Beef, عيش Egyptian Bread (عيش بلدي مصري), Chicken Breast, Banana Juice. Dinner: Potato Chips, Apple. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|