Weigh In record (no journal entry) for 13 August 2014
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 98.02g | Prot: 82.61g | Carbs: 240.92g.
Breakfast: Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Lunch: Nectarinas, Pan Blanco, Hacendado Roti de Pollo, Aceite de Oliva Extra Virgen, Cidacos Pimientos del Piquillo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Melocotones, Peras, Dulce de Membrillo, Pan Blanco, Angulo Queso Fresco de Cabra, Findus Revuelto Tradicional de Setas. Snacks/Other: Chips Ahoy Chips Ahoy, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Bocadito de jamón. more...
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3487 kcal
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Exercise:
Natación Garmin - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jmcarden's Weight History
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