Weigh In record (no journal entry) for 26 October 2021
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83.3 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1316 kcal
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Fat: 43.68g | Prot: 110.94g | Carbs: 120.10g.
Breakfast: Harry Dinkeltoast, Grünländer Leicht, Ja! Delikatess Kochschinken, Heidelbeeren, Milbona Joghurt 0,1%, Kölln Knusprige Haferfleks Schoko. Lunch: Schlank Im Schlaf Paprikasuppe mit Hackbällchen, Harry Chia Balance. Dinner: Ehrmann High Protein Chocolate Mousse, Champignons, Hähnchenbrustfilet, Rote Paprika, Brokkoli, Butter. more...
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Losing 0.4 kg a Week
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lebenliebenlachen73's Weight History
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