Weigh In record (no journal entry) for 26 October 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1651 kcal
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Fat: 91.22g | Prot: 73.57g | Carbs: 137.62g.
Lunch: Пастилушка Пастила, Груша, Помидоры Черри, Кабачок Гриль, Семга Запеченная. Dinner: Чай с Молоком, Хворост, Шоколадный Торт, Казы, Lays Чипсы, Салат Радуга Наш (на Сметане и Майонезе), Говядина Отварная, Борщ с Говядиной. more...
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Gaining 5.6 kg a Week
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nadeka2009's Weight History
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