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Wow, back on track again. Hard workouts do the trick.
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 51.54g | Prot: 46.62g | Carbs: 97.63g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Extra Virgin Olive Oil, Organic Diced Tomatoes, Enriched Elbow Macaroni Pasta, Sweet Red Peppers, Ground Beef, Apple Sauce, Black Beans and Rice. Snacks/Other: Marcona Almonds, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, honey roasted cashews. more...
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2140 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, elliptical - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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