Weigh In record (no journal entry) for 26 October 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1729 kcal
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Fat: 39.18g | Prot: 131.82g | Carbs: 202.72g.
Breakfast: Petto di Pollo, Carne, OK Bio Gallette di Mais, Myprotein Protein Wafers, Myprotein Gluten Free Rolled Oats, Myprotein Burro di Arachidi Smooth, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%. Lunch: Wasa Pane Integrale, EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Crackers, Lidl Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Mocha, Gran Mare Filetto di Nasello Surgelato, Consilia Riso Parboiled. Snacks/Other: Albume d'uovo, My Bio Minigallette di Mais al Rosmarino. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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