Weigh In record (no journal entry) for 26 October 2021
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1726 kcal
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Fat: 63.95g | Prot: 68.89g | Carbs: 227.44g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Poulain Chocolat Noir 70% Ligne Gourmande , Carrefour Skyr Sensation, Sucre, Carrefour Sauce Tomate Olives , Carrefour Riz Basmati, Carrefour Filet de Cabillaud . Dinner: Poulain Chocolat Noir 70% Ligne Gourmande , Clémentines, Harry's 100% Mie Complet, Soupe de Légumes. Snacks/Other: KFC Muffin Nutella. more...
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Gaining 0.7 kg a Week
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