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Edamame dikonsumsi sering-sering gpp kan ya? Proteinnya lumayan banget soalnya.
View Diet Calendar, 26 October 2021:
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1506 kcal
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Fat: 56.37g | Prot: 129.78g | Carbs: 130.01g.
Lunch: Kokita Sambal Bangkok, Telur Rebus, Pakcoy, Tahu Susu, Tahu, Jeruk Nipis, SuperIndo Lada Putih Bubuk, Kaldu Jamur, ABC Kecap Inggris, ABC Kecap Asin, Saori Saus Tiram, Bawang Putih, Dada Ayam. Dinner: Telur Balado, Gudeg, Nasi Putih, Nanas, Chia Seed, Mangga, VECTORLABS Master Whey. Snacks/Other: Keripik Pisang, Tropicana Slim Nutty Chocolate Cookies, Garam Laut, Edamame. more...
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1741 kcal
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Exercise:
Walking - 53 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 18 minutes. more...
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 Comments
26 Oct 21 by member: Aming73
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26 Oct 21 by member: @dietdefkal
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di rebus doang kak? klo aku bikin jd susu tp no gula
26 Oct 21 by member: genyaschanon
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@loena_bfq : Wah iya ya, soalnya ini kacang-kacangan. Gak bisa tiap hari ni kayaknya, kalau pas kurang protein aja. Makasi sis udah ngingetin. 🤗
@cacacangtip : Iya sis ini cuma aku rebus aja. Gimana caranya sis dijadiin susu? Spill resepnya, makasi. 😊
26 Oct 21 by member: @dietdefkal
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@dietdefkal's Weight History
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