Weigh In record (no journal entry) for 12 February 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1756 kcal
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Fat: 51.42g | Prot: 55.10g | Carbs: 275.11g.
Breakfast: Чай с Молоком и Сахаром, Творог 9%, Мармелад. Lunch: Белый Хлеб, Mars Конфета, Mars Конфета. Dinner: Нива Овсяное Печенье , Холодец, Белый Хлеб. more...
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2366 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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lisa1980kz's Weight History
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