Weigh In record (no journal entry) for 24 October 2021
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42.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1096 kcal
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Fat: 43.12g | Prot: 44.09g | Carbs: 138.11g.
Breakfast: Good Day Chococinno, Tahu Goreng, Brokoli. Lunch: Petai, Susu Kedelai, Susu (Susu Murni), Udang, Terong Goreng, Mentimun (Kupas), Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: AMH Jahe Merah, Tahu Goreng, Tempe Goreng. more...
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