Weigh In record (no journal entry) for 26 October 2021
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1538 kcal
|
Fat: 48.52g | Prot: 66.99g | Carbs: 235.73g.
Breakfast: Kiwi, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos, Mamão Papaia. Lunch: Nestlé Lollo , Santa Luzia Cranberry Desidratado, Nestlé Bombom Alpino, Ráris Arroz 7 Grãos Cozido, Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Aviação Manteiga com Sal, Pipoca. Snacks/Other: Turma da Mônica Maçã, Santa Luzia Cranberry Desidratado. more...
|
|
1913 kcal
|
Exercise:
Hiking - 45 minutes, Yoga - 5 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|